An Introduction to Create Health

 "I am passionate about helping people create sustainable healthy lives." 

I’m Dr Emma Bray, Director of Create Health. I’m based in Lancashire and offer face-to-face coaching in Garstang or online coaching via Video Call, so wherever you are, I can help.

I believe good health is not just about dieting, what you weigh and what clothes size you fit into. It’s about good balanced nutrition, moving your body, sleeping well, managing stress and having meaningful, fulfilling connections. It’s about living well and enjoying a balanced, sustainable life.

I will work alongside you to encourage, educate and motivate you, so you can achieve your health-related goals. I work with people with a wide range of health goals, including, but not limited to, those who want to; 














I am passionate about helping people create sustainable healthy lives. Health and well-being should not be about denial, guilt, and deprivation. It should be about balanced educated choices, feeling energised and a way of living for life.

• Lower blood sugar and avoid or improve diabetes or pre-diabetes
• Lower blood pressure, 
• Improve gut health; bloating, constipation, diarrhoea, indigestion, cramps etc
• Lose weight 
• Move more 
• Deal with changing hormones
• Stop energy slumps and have more energy for life 
• Stop feeling stressed, tired and overwhelmed 
• Have a healthier relationship with food
• Avoid poor health in the future 
• Be healthier but don’t know where to start  

find out more about me