Working With Me
1-2-1 Client-focused consultations, personalised to your specific needs to achieve your health goals.
Here you’ll find all you need to know about working with me to achieve your health goals.
The packages below include the following elements depending on the package you pick:
A 20 minute phone call to see if we are suited to work together. It’s an opportunity for us to both find out about each other and decide if we want to continue.
90-minute consultation where I take a comprehensive health history, covering your health concerns, your goals, your health history, and current lifestyle. This is to help me understand the root causes of your health concerns, your behavioural habits and your motivations. By the end of the session we will have clearly identified your health and nutrition goals.
60-minute session where we discuss your personalised health and nutrition action plan. The plan is yours to keep. You will understand why things have been suggested and how to implement them. This is a 2-way discussion to make sure you are happy with the suggestions – that they will achieve your goals and are do-able.
These are usually around 50 minutes. They are for assessing progress, providing accountability, helping you implement the plan in a way that suits you. They may also include specific skills or topics such as a behavioural masterclass, or reading and understanding food labels depending on your needs and interests.
Usually 10-15minutes to simply provide you with some accountability and tips to keep you on track with achieving your goals.
All sessions are personalised to your specific needs to achieve your health goals.
The basic package to get you started.
£150 online, £200 face-to-face
- 90 Minute Consultation
- 50 Minute Health and Nutrition Plan Session
- Personalised Health and Nutrition Plan
Extra help to put your plan in action.
£350 online, £400 face-to-face
All of the Kickstarter Plan Features PLUS
- 2 Follow up consultations
- Access to Create Health Resources
- E-Mail Support
Extra accountability, motivation and specific skills.
£550 online or £600 face-to-face
All of the Signature Plan features PLUS
- Extra follow up consultation
-Fortnightly accountability calls
Separate Follow-up Consultations;
For those who just want to add separate follow-up sessions to their Bronze package for a one-off boost to motivation or to discuss a specific issue.
£50 online £65 face-to-face
Accountability calls;
15minute phone call to hold you to account and discuss your progress. Can be added to bronze or silver packages
£15
Bespoke Services
I am also happy to put together a bespoke package to fit your needs. Health coaching is all about having a client-based approach and I am happy to tailor a package to your specific needs. Just call for a discussion and a quote